Hatha, Vinyasa (flow) Yoga teacher,
holistic and aromatherapy massage therapist
I offer challenging, inspired and safe adult yoga classes to suit beginners and improvers, both men and women. My classes cater to all, whether mums to be, post natal, elite athletes, cardiac patients or those in rehabilitation.
Yoga can deliver numerous benefits, some include:
- Improved strength and flexibility
- Improved joint stability
- Improved posture
- Experiential and investigative anatomy and movement
- Injury prevention
- Stress Relief
- Mental clarity
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